Quick--and healthy--snacking

If you’ve been active all your life, maybe you’ve discovered that as you reach toward retirement and spend more time in your RV, you find that you sit more while driving as well as when you get to your favorite campground.

This can easily add a few unwanted pounds in places where you don’t want them. One antidote to this dilemma is to avoid the temptation of snacking on fatty, salty, or sweet choices just because they are handy.

Keep these hidden well away and instead keep a bowl of fresh fruit from roadside farm stands and farmers markets within reach. You may train yourself to reach for the right snack.